• 03 APR 17
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    Physio-4 Therapies for Swimming

    Physio-4 Therapies for Swimming

    I’m sure you must be aware of the news that – Four members of the Australian women’s water polo team have been placed into quarantine in Rio after being struck down with a virus just days out from the opening ceremony. And you might think that’s the worst thing to happen, but the worst scenario

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    • 20 MAR 17
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    Physio-4 Therapies for Joint Replacement

    Physio-4 Therapies for Joint Replacement

    Joint replacement is surgery for people with severe knee and hip damage, in which the surgeon removes damaged cartilage and bone from the surface of the knee or hip joint and replaces them with a man-made surface of metal and plastic. This can relieve pain, help the knee or hip joint work better, and restore

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    • 06 FEB 17
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    Physio-4 Therapies for Skiing

    Physio-4 Therapies for Skiing

    Winter is noticeable all around. Also, that implies skiers and visitors start thinking about hitting the slopes. As more Aussie’s hit the snow slopes, it’s essential to ensure people have a great time and remain pain and injury free. Ensure you wear a head protector and guarantee your gear has been checked and tuned for

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    • 08 JAN 17
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    Physio-4 Therapies for Running and Walking

    Physio-4 Therapies for Running and Walking

    Running and walking are both great ways to stay in shape and keep fit. If you are new to running or are starting to walk for exercise after an illness, it’s best to work with your physiotherapist to develop a program suited for you that includes warm up and cool down stretches to help prevent

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